Chair Yoga Classes

Chair Yoga classes, presented by our own Kimberlyn Palchak’s “in.balance” are open for registration for October, November and December. The classes include: Mindful Meditation to focus the mind to redirect thoughts to prepare for the yoga practice; Seated Yoga – gentle movements that can increase balance, mobility and range of motion; Focused Breathing – focusing on the timing and pacing of breath.

Classes (in the 2nd floor Chapel) are on Tuesdays from 12:15-12:45 p.m. and Thursdays from 12:15-12:45 p.m. (in October only). Classes will be held only on Tuesdays in November and December.

Group Class (each class) = $30.00 – Group Class (monthly – 4 classes) = $100.00.  If you want to participate in both the Tuesday and Thursday classes each week there will be a 25% discount. Checks (made out to Royal Oak First) can be brought with you to class or mailed to the church. If you are interested in one-on-one yoga instruction, reach out to Kimberlyn at yoga@rofum.org.

*NOTE – classes will only be held on Tuesdays for the months of November and December due to the holidays – ALSO my gift to you is the holiday price of $80.00/month for November and December.

Click HERE to sign up or scan the QR code below.

 

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