Chair Yoga classes, presented by our own Kimberlyn Palchak’s “in.balance” are open for registration for January, February and March. The classes include: Mindful Meditation to focus the mind to redirect thoughts to prepare for the yoga practice; Seated Yoga – gentle movements that can increase balance, mobility and range of motion; Focused Breathing – focusing on the timing and pacing of breath.
Classes (in the 2nd floor Chapel) are on Tuesdays from 12:00-12:30 p.m.
Group Class (each class) = $30.00 – Group Class (monthly – 4 classes) = $80.00. Checks (made out to Royal Oak First) can be brought with you to class or mailed to the church. If you are interested in having individual private sessions, please contact Kimberlyn at in.balance.mind.body.spirit@gmail.com.
Click HERE to sign up or scan the QR code below.
